Blog
Legacy Trauma - Not All Your Burdens Belong To You
Most people carry burdens from the past, but what if some burdens weren’t yours to begin with? What if some of them belonged to someone else who came before you in your generational line?
Overcoming Feelings of Shame About Having Depression
Feelings of shame about our depression are very real. Sometimes it’s because our symptoms interfere with daily responsibilities or we feel a social pressure to “be strong.” With some practice and patience, you can manage feelings of shame and embarrassment about mental illness.
How Does PTSD Caused by Emotional Abuse Affect You Later in Life?
Emotional abuse ultimately rewires the brain to make you view yourself in a negative light. It often presents as intrusive thoughts about not being enough or being worthless.
Are Your Habits Making Your Anxiety Worse? How to Tell
It’s difficult to navigate anxiety day in and day out. The symptoms can make it hard to go to work or school, spend time with our families, and even get out of bed in the morning. Sometimes anxiety can be an incapacitating force and interfere with our ability to live a happy life.